How many times a day should a 6-month-old eat?

Most 6-month-olds eat 4–6 milk feedings plus 1–2 solid meals each day. Milk still provides the bulk of calories, so protect those feeds first. Space solids around your baby’s wake windows and happiest moments, typically mid-morning and early evening. Every baby’s appetite varies, so follow hunger and fullness cues rather than a strict clock.

Can I give my 6-month-old water?

Yes, in small amounts. Offer a few sips of water (about 4–8 oz or 120–240 mL total per day) in an open or straw cup with meals. Before 6 months, babies get all the fluid they need from milk. Avoid juice, which adds sugar without nutrition. Never give honey before age 1, as it can cause infant botulism.

What solid foods should I introduce first?

Start with iron-rich foods, since a baby’s stored iron drops around 6 months. Good first choices include iron-fortified infant cereal, pureed meat, poultry, beans, and lentils. Then add single-ingredient vegetables, fruits, and grains one at a time. The World Health Organization emphasizes continued milk alongside varied, nutrient-dense solids for healthy growth.

How do I know my baby is ready for solids?

Look for three signs: your baby can sit up with little support, holds their head steady, and shows interest in food by leaning toward it. The tongue-thrust reflex should have faded so food is not pushed out. Most babies reach these milestones near 6 months. Talk with your pediatrician if you are unsure about readiness.

Should I still breastfeed or formula-feed at 6 months?

Absolutely. Milk remains the main source of nutrition at 6 months and should not be reduced when solids begin. Aim for 24–32 oz (710–946 mL) of breast milk or formula daily across 4–6 feedings. Solids are a complement, not a replacement. Continue vitamin D (400 IU/day) and keep routine well-child visits on schedule.