When to Call Your Pediatrician

Contact your pediatrician if your baby chokes and you cannot clear the airway, develops a rash, swelling, or vomiting after a new food, refuses all solids for more than one week, shows no weight gain over a month, or has persistent diarrhea. Call your local emergency number immediately for any signs of a severe allergic reaction such as difficulty breathing or throat tightness.

When should I start the first foods stages?

Most babies are ready to begin solid foods around 6 months of age, once they can sit with support and hold their head steady. Signs of readiness include showing interest in your food, losing the tongue-thrust reflex, and doubling birth weight. Always confirm with your pediatrician before starting solids, especially if your baby was born premature or has medical conditions.

What is the difference between Stage 1, 2, and 3 foods?

The three first foods stages differ mainly by texture. Stage 1 at 6 months uses smooth purees of 1–2 teaspoons. Stage 2 at 7–9 months adds mashed lumps and 1/4-inch soft pieces. Stage 3 at 9–12 months offers 1/2-inch finger foods for self-feeding. Move forward only when your baby tolerates each texture comfortably, not strictly by age.

How do I introduce allergenic foods safely?

Introduce common allergens such as peanut, egg, and dairy between 4 and 6 months, one at a time. Offer a small amount in a familiar puree, then watch for 2 hours for hives, swelling, or vomiting. Space new allergens 2–3 days apart. If your baby has severe eczema, consult your pediatrician first. Early, repeated exposure helps build tolerance.

How much should my baby eat at each stage?

Portions grow with each phase of the first foods stages. At 6 months, start with 1–2 teaspoons of puree once daily. By 7–9 months, offer 3–4 tablespoons at two to three meals. From 9–12 months, serve 1/4 to 1/3 cup at three meals plus snacks. Let your baby’s appetite guide amounts—never force-feed, and trust hunger and fullness cues.

What foods should I avoid before 12 months?

Before 12 months, avoid honey (botulism risk), cow’s milk as a main drink, choking hazards like whole grapes and popcorn, and added salt or sugar. Also skip unpasteurized cheeses and fish high in mercury such as swordfish. Always cut round foods into quarters and cook hard vegetables until soft. Our foods-to-avoid-before-12-months guide lists every item to skip.

First Foods Stages Purees To: Purees to

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First Foods Stages: Purees to Finger Foods for Babies

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