Health & Safety

Thermometers, baby-proofing kits, first-aid essentials and safety guides written by Dr. Zeeshan Salam.

Open-ended wooden baby toys, stacking rings and blocks on neutral linen

Big 9 allergens introduction baby: The “Big 9” Allergens: When & How to Introduce Them Safely to Your Baby (LEAP Protocol Guide)

Written by Dr. Emily Hartwell, MD, FAAP | Medically reviewed June 15, 2026 | Last updated July 10, 2026 For decades, parents were told to delay introducing allergenic foods. The American Academy of Pediatrics recommended waiting until age 2 for dairy, age 3 for eggs, and even longer for peanuts and tree nuts. The logic […]

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Open-ended wooden baby toys, stacking rings and blocks on neutral linen

Baby Allergies & Sensitivities: A Pediatrician’s Complete Gu

Written by Dr. Emily Hartwell, MD, FAAP | Medically reviewed June 15, 2026 | Last updated July 10, 2026 If your baby has developed a mysterious rash after a bath, started wheezing after a new food, or has eczema that flares despite your best moisturizing routine, you are not alone. Food allergies in children have

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Baby wearing a sun hat and long sleeves in the shade for sun protection

Baby sunscreen age: Baby Sun Protection: Why Sunscreen Isn’t Enough for Under 6 Months

It is a sunny day. You want to take the baby outside. You reach for the sunscreen — and your pediatrician has told you not to use it on babies under 6 months. So what do you do? As a pediatrician, I understand how concerning these moments can be for parents. My goal is to

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Snug-fit cotton baby pajamas folded on a neutral surface

Flame retardant: Baby Clothing Fire Safety: Flame Retardants vs. Snug-Fit Pajamas

Walk into any baby store and you will see two types of pajamas: those labeled “flame resistant” and those labeled “snug-fitting — for child’s safety, not flame resistant, must be snug-fitting.” Both are legal. Both meet federal fire safety standards. But they achieve fire safety in very different ways — and one of them involves

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Newborn sleeping in a wearable sleep sack in a crib

Tog rating: How to Dress a Newborn for Sleep: The TOG Rating System Explained

You put the baby to bed. You check on them an hour later and their chest is hot. Their hair is damp with sweat. You panic — did you dress them in too much? Is the room too warm? Are they in danger? As a pediatrician, I understand how concerning these moments can be for

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Soft organic cotton baby onesies and fabric on a wood surface

Organic cotton baby: Organic vs. Regular Cotton for Babies: Does the Fabric Really Matter?

Conventional cotton occupies approximately 2.5% of the world’s cultivated land but uses approximately 16% of all insecticides — more than any other single crop. The chemicals used to grow and process cotton include pesticides, herbicides, defoliants, formaldehyde, chlorine bleach, and heavy metal-based dyes. And the question parents ask is: Do residues from these chemicals remain

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Happy baby in soft comfortable cotton clothing on a blanket

Baby Clothing Guide: A Pediatrician’s Guide to Safe Fabrics & TOG

Baby clothing seems like a simple topic. Buy cute outfits, dress the baby, done. But the reality is more complex. The fabric your baby wears touches every square inch of their skin — skin that is thinner, more permeable, and more reactive than yours. The thermal properties of clothing affect your baby’s body temperature regulation

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