Can I exercise if I had a C–section?

Yes, with extra time. Walking from day 1; core and impact only after the incision is fully healed and you’re cleared, typically 8–12 weeks. Always listen to your body and start with gentle postpartum exercise movements.

Will exercise reduce my milk supply?

Moderate exercise doesn’t affect supply. Stay hydrated and well-fueled. Proper nutrition supports both milk production and postpartum exercise recovery.

Is HIIT safe postpartum?

Not in the first 12 weeks. After that, only if pelvic floor and core can manage the intraabdominal pressure. PT assessment is wise before adding high-intensity postpartum exercise.

What if I leak when I run?

Stop running and see a pelvic floor PT. Leaking is treatable and a sign the floor isn’t ready for that load. Modify your postpartum exercise routine to include more pelvic floor training first.

Build up gradually after week 12, ideally with PT or a postpartum- trained coach. Brace and breathe — never hold your breath through heavy reps. Start with lighter weights and progress slowly in your postpartum exercise journey.

Your pediatric care team includes your pediatrician, lactation consultant, and other specialists as needed. Establish this relationship early and maintain regular well-child visits to monitor growth, development, and preventive care.

Trusting Your Instincts

While evidence-based guidance is essential, you know your baby best. If something feels wrong, do not hesitate to contact your pediatrician. Early evaluation is always preferable to waiting when it comes to infant health concerns.

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Returning exercise birth: Returning to Exercise After Birth: A Phased Postpartum Plan

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