Medically reviewed by Dr. Ahmad Raza, MD (Pediatrics) — ChildBloom Medical Review Panel. Last updated: September 27, 2026. Written by Dr. Sarah Williams, MD (Pediatrics) and the ChildBloom Pediatric Panel. Not all probiotics are equal — the strain decides the benefit. The strongest evidence in babies covers LGG (antibiotic diarrhea), B. infantis EVC001 (colic), and…
Medically reviewed by Dr. Ahmad Raza, MD (Pediatrics) — ChildBloom Medical Review Panel. Last updated: September 27, 2026. Written by Dr. Emily Chen, MD (Pediatrics) and the ChildBloom Pediatric Panel. All breastfed babies need 400 IU of vitamin D a day — breast milk carries less than 50 IU per liter, and sunlight is not…
Do you need a postnatal vitamin? What about iron, DHA, probiotics, or ‘lactation cookies’? A pediatrician-trained guide reviews the evidence behind the most common postpartum supplements — and tells you what actually matters.
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